The trick to gathering your momentum back again is to take baby steps – so go for it! You feel as though your ‘big thing’ didn’t get the attention it deserved What one small thing can you do today to push yourself in the direction of your next thing? Just think of one thing and do it now. Gathering momentum when you have none is one of the hardest things us humans have to do. If you’re past that point, moving onto the next thing is going to be difficult, but oh so worth it. Use that motivation you already have in the middle of the first project to plan the next one. My advice in this situation is to plan for the next thing before you finish the first one. You’ve achieved your thing and that’s it, done. When it comes to having post-achievement depression, most of the time that feeling appears because there’s nothing that comes after. For each of the above questions, here are some thoughts: You don’t know what to do next The answers to these questions will give you a deeper insight into how you’re feeling. You’ve realised that although you achieved your ‘big thing’, you don’t want to be doing it anymore?.You’re genuinely tired from all the work you put in and need a rest?.You feel as though your ‘big thing’ didn’t get the attention it deserved?. Next is to take a closer look at how you’re feeling.Īt this point, you already feel pretty shoddy, but knowing the reason why will help you overcome your post-achievement depression quicker.Īnswer the following questions, are you feeling down because… Recognising what’s going on is the first step and you’ve done it by opening this article. How to overcome post-achievement depression Deep sadness that you feel you have no explanation for.Sudden tiredness and need for sleep/rest.The inability to start new projects or move onto the next ‘big thing’.This crash doesn’t always affect people the same way, but for some, it results in post-achievement depression and any of the following: You’ve done it! Your adrenalin is pumping, praise is flowing your way and probably, attention follows.īut what happens when all of that energy and excitement suddenly stops? Effectively you have a post-achievement crash. Then the day finally arrives and all that built-up energy reaches a crescendo. All your motivation and energy up until this point has been spent propelling you towards this goal. Say you’ve been working towards a big goal for a while now, it could’ve been years or just a few weeks. Or to put it in a more technical term, post-achievement depression. The result of this big achievement though has been a sudden hit of what can only be described as ‘meh’. You might have finished a big project, done a stellar presentation, or simply stepped out of your comfort zone. If you’re here, chances are you’ve just achieved something pretty major.
0 Comments
Leave a Reply. |